White spots on skin maybe result of an ongoing condition in your body, but the majority of them are harmless. You can easily treat these white spots on skin from sun at home with some simple home remedies that we are going to discuss with you today. These white spots are quite visible on the skin, and sometimes they have reddish, pink and brown texture. The most common symptoms of these white spots are itching, irritation and scaling but still, symptoms may vary according to the severity of the condition. As we have said earlier, there are varieties of conditions that cause these white spots, but here we will consider general treatment options that will be beneficial for all types of conditions. Before we move ahead towards its treatment options, let us discuss the few main causes of these white spots other than sun poisoning.
These are some common causes of white spots on skin other than sun poisoning.
- Having Oily Skin.
- Harsh weather conditions.
- Weak immune system.
- Hormonal changes.
Increase Vitamin E Intake
Vitamin E is essential for our skin, nails, and hairs because it is responsible for various skin related processes. It is absorbed easily by our skin, and it forms a layer that protects our skin from UV damage. You can add some fresh vitamin e rich foods in your diet chart, or you can also take vitamin e pills which are readily available in the market. You can also use Vitamin E oil on the affected areas where these white spots are present and make sure you continue using it for at least 2-3 months continuously.
While dealing with sunlight, try to keep yourself hydrated as much as you can so that your body can restore the lost electrolytes. Water is also very crucial for our skin as there are specific biological processes involved. According to health experts drink at least eight glasses of water daily if you want healthy skin. Another incredible benefit of having extra glasses of water is the slow aging process as it keeps our skin healthy and removes the aging lines and wrinkles.
Use Sun Screen
Sunburn can occur just after 15 minutes of continuous exposure to sunlight so you should use broad-spectrum sunscreens to protect your skin from the damage caused by UV Rays. Make sure you apply the sunscreen at least 15 minutes before exposing your skin to sunlight.
It’s always a wise decision to approach any nearest health expert for any persisting health issues. A dermatologist will suggest you the best treatment by the right diagnosis because there is a possibility that something else is going on in your body that requires medical attention. You can also discuss your problem with your primary health care provider.
Remember, these natural home remedies won’t give overnight results because there are some biological processes involved in this condition. Once you have started the treatment, and then make sure you follow it with consistency because leaving any treatment from mid can cause some minor side effects to your skin. All these natural remedies that we have mentioned above are 100% risk-free with no reported side effects or adverse reactions.